Bean and Spinach Stew/Soup

This recipe is from a couple of weeks ago when it was raining very hard in Autsin.

It has been raining cats and dogs since yesterday (Jan 24). Flash floods, power outages, tornado warnings and thunder so loud that the windows in my house rattled last night. So this weather calls for a hearty bean soup/stew that will warm and comfort us all. Best part, it is super healthy. This chilli is packed with protein, fiber and nutrients and low on fat as well as calories. This pairs really well with some corn bread. So lets get this baby cooking...

RECIPE: Bean and Spinach Stew
Ingredients
1 Tbsp olive oil

1 large onion, chopped

1 Tbsp garlic, minced

2 tsp ground cumin

1/2 tsp chili powder

2 cans diced tomatoes (14.5oz)

1 can dark red kidney beans, rinsed & drained

1 can black bean, rinsed & drained

1 can white beans, rinsed & drained

4 cups fat-free low sodium chicken broth

1/4 cup cilantro, chopped

3 cups fresh baby spinach leaves

 

Method

1. Heat olive oil over medium-high heat in 4-quart saucepan. Add onion and sauté about 5 minutes, until softened but not browned. Add garlic and cook 1 minute longer. Do not brown garlic.
2. Add spices and tomatoes and simmer about 5 minutes. Add 3 cups (2 cans) of beans and 2 ½ cups of broth and bring to a boil. Reduce to a simmer.
3. Place remaining beans and broth in bowl of food processor or in blender. Add cilantro and puree until smooth. Add mixture to stew.
4. Add spinach and heat just until wilted. Stir well and serve hot.

Step-by-step process,

Heat olive oil over medium-high heat in 4-quart saucepan. Add onion and sauté about 5 minutes, until softened but not browned.

Add garlic and cook 1 minute longer. Do not brown garlic.

Add spices and tomatoes and simmer about 5 minutes. Add 3 cups (2 cans) of beans and 2 ½ cups of broth and bring to a boil. Reduce to a simmer.

Place remaining beans and broth in bowl of food processor or in blender. Add cilantro and puree until smooth. Add mixture to stew.

Add spinach and heat just until wilted. Stir well and serve hot.

This is just a perfect meal seved with some corn bread and avocados.

Malai Tikka (Chicken)

Malai, a South East Asian term used for cream. When you boil whole milk and let it cool down, the cream layer that sets on the top is called Malai. So when making these kebabs in India I would use the fresh cream.

Tikkas, It is traditionally small pieces of boneless chicken baked using skewers, in a clay-based oven called a tandoor, after marinating in spices and yogurt. These can be served as an appetizer with a salad or in the main course with other curry dishes.

Malai Tikka

RECIPE: Malai Tikkas
Ingredients
1 Lb Boneless Chicken Breast, cut in 1" pieces

Marinade #1
2 Tbsp Vinegar
1 tsp olive oil
1 Tbsp Ginger paste
1Tbsp Garlic Paste
Salt and Pepper to taste

Marinade #2
1/2 Cup Greek yogurt
1/4 Cup Part-skim Ricotta Cheese
1 Egg
1Tbsp Cornflour
2 Green Chillies, finely chopped (optional)
2 Tbsp Coriander leaves, chopped
salt and pepper to taste

Method

1. Cut the chicken into bite size pieces
2. For Marinade #1: Put 6 cloves of garlic, a piece of ginger, 1 tsp olive oil and 2 Tbsp vinegar in a small blender and make a smooth paste. Marinate the chicken in it for 1/2 hour.
3. For Marinade #2: Mix together 1/2 Cup Greek yogurt, 1/4 Cup Heavy Cream, 2 Eggs, 1Tbsp Cornflour, 2 Green Chillies (chopped fine), 2 Tbsp Coriander leaves (chopped), salt and pepper to taste. After the chicken has been marinated with #1 for about 30 minutes. Add this to the bowl. Let it sit in the fridge for 2-3 hours.
4. When ready to cook, pre-heat oven to 400 degrees F. Put the chicken pieces on bamboo skewers. Set them on a tray sprayed with some oil and bake for about 15-20 minutes. Make sure that you turn them over haflway into the baking.
5. Now shift the oven rack to broil position and broil the chicken for about 5 more minutes till they brown a little. Don't let the Chicken overcook or it will get tough and chewy.
6. To serve, garnish with lemon wedges, pickled onion rings and chutney.

Step-by-step process,
Cut the chicken into bite size pieces

For Marinade #1: Put 6 cloves of garlic, a piece of ginger, 1 tsp olive oil and 2 Tbsp vinegar in a small blender and make a smooth paste. Marinate the chicken in it for 1/2 hour.

For Marinade #2: Mix together 1/2 Cup Greek yogurt, 1/4 Cup Ricotta Cheese , Egg, 1Tbsp Cornflour, 2 Green Chillies (chopped fine), 2 Tbsp Coriander leaves (chopped), salt and pepper to taste. After the chicken has been marinated with #1 for about 30 minutes. Add this to the bowl. Let it sit in the fridge for 2-3 hours.

When ready to cook, pre-heat oven to 400 degrees F. Put the chicken pieces on bamboo skewers. Set them on a tray sprayed with some oil and bake for about 15-20 minutes. Make sure that you turn them over haflway into the baking.

Now shift the oven rack to broil position and broil the chicken for about 5 more minutes till they brown a little. Don't let the Chicken overcook or it will get tough and chewy.

Browned after broiling

 To serve, garnish with lemon wedges, pickled onion rings and chutney.

They turned out really soft and succulent, hope you enjoy making them.

Dinner rolls

These Rolls are a cross between dinner rolls and biscuits. They are light, flaky and a perfect texture to eat with a soup or dip in a gravy. My kids love these and can't wait for them to come out of the oven.

RECIPE: Dinner Rolls

Ingredients

2 cups of Bisquick

1/2 cup of Greek Yogurt (Fage 0% Milk)

1/4 to 1/2 cup of 7-Up soda

1/4 cup of butter

Method

1. Add the Bisquick into a medium sized mixing bowl.
2. Fold in the Greek Yogurt.
3.  Then add the 7-Up little by little and mix until a soft dough ball is formed. You don't want to make it too watery so add a little at a time.
4.  Then add the 7-Up and mix until a soft dough ball is formed.
5. Place the dough ball on top and use your hand to press the dough out.
6.  Use a drinking glass to cut out biscuits.
7. Tilt the pan so the bottom is lightly coated with the melted butter.
8. Place the cut out biscuits over the butter in the baking pan.
9. Bake in oven for 12-15 minutes or until biscuit tops are golden brown.  Remove from oven and let sit for 5 minutes before transferring to a bread basket or serving platter.

Step-by-step process,

Add the Bisquick into a medium sized mixing bowl. Fold in the sour cream.

Then add the 7-Up and mix until a soft dough ball is formed.

Dust the counter top or cutting board with a little Bisquick. Place the dough ball on top and use

your hand to press the dough out. Use a biscuit cutter, round cookie cutter or drinking glass to cut

out biscuits.

Roll it into a ball again, flatten it and cut out more rolls

Then melt the butter and place it into a 9” round baking pan. Tilt the pan so the bottom is lightly

coated with the melted butter. Place the cut out biscuits over the butter in the baking pan.

Bake in oven for 12-15 minutes or until biscuit tops are golden brown. Remove from oven and let

sit for 5 minutes before transferring to a bread basket or serving platter.

Served with the Bean and green soup